Weight Loss Whithout an Activity Tracker

May 26 Times of Malta wrote: 

"People who wear activity trackers to count the calories they are burning are probably not getting accurate estimates, suggests a new study."

The newspaper also wrote that Dr Euan Ashley at Stanford University in California said that 

"At this point with this level of error, I would be wary of using that estimate to alter a calorie-controlled diet"

Activity trackers that are tested, are the Apple Watch, Basis Peak, Fitbit Surge, Microsoft Band, MIO Alpha 2, PulseOn and Samsung Gear S2.
In the article it is also written that many people use the activity trackers for weight loss. I personally think that the four most important things you can do for weight loss are drinking lots of water, stop eating junk, eat as regularly as possible and start exercising.
Why do I think this is the four most important stuff you can do fore weight loss?
Drinking water, a lot of water, is because of that if you don't drink a lot of water you get headache, feeling tired and out of shape. Then you can not work or do a good job. In addition, you drink a lot of water, helping the body to naturally moisturize the body.
Why you should stop eating junk food is really simple. It is because that when you eating junk food you really trick your brain that you are full, but after a while you get hungry again and you eat even more.
In addition, you will not get the right nutrients to keep you healthy and healthy. Which in turn makes you feel better. Both in terms of privacy, work and training. With less junk food and more nutritious diets, you can keep many diseases in shack. Hormone levels can also be balanced. Stop eating junk food also helps keep your blood sugar at an even level. In summary, less junk food and more nutritious foods will make you feel so much better and you will keep a better weight.
Why is it then important to eat regularly. Well, just like eating out junk food, it helps you not to eat more than you really need. It helps you avoid eating junk food and helps keep blood the sugar at an even level. All this makes the body not as easily stores unnecessary weight.
The reason I consider it important that you start exercising and that I do not care what you are training. Is because it's important to find something you like to work out. And at the same time to start moving. This, because you think it's fun, there is a greater chance that you will continue. It is also better to move even if it is not the most fat-burning exercise form than just sitting still. So ignore all trends and what burns most fat. Test different types of training. Find something you like. Have fun Then you notice that you have started to touch you regularly and suddenly you notice that you have begun to lose weight.