Malta is getting hotter and hotter. Drink water this summer to stay healthy:
- Swap the daily beer for a glass of water. It cuts the risk of obesity by a fifth.
- Replace sugary soft drinks with water and cut the chance of obesity by 15 percent.
- Replace beer with water to lose an average of 0.3kg over four years.
- Beer has a knock on-effect. People tend to eat more when they have alcohol. They struggle to control their intake, for example, getting a takeaway on the way home from the pub.
- Unhealthy drinks included milk, wine, spirits, diet drinks, coffees and fresh fruit juices.
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