Take the Chance and Swim

Ingrid from Blog of Malta .

Here in Malta there are many good and nearby bathing places. Now that the heat definitive has come, the bathing places are a place where many people are lured. Which is not so hard to understand. It is nice to hang on beaches and wedges, nice and cool in the water when the sun shine on and nice way to hang out or relax. In addition, swimming is a very good form of training. You exercise the whole body and it is also a gentle exercise. So it does not matter how well-trained or untrained you are. The water gives a natural but soft resistance. If you are well-trained and want to increase your training, just swim longer or swim faster. If you are not so well-trained, start swimming just shorter stretches.
All you need is swimwear and a towel.