Hot weaher and ice cream

The hot weather has come to Malta, and it is here to stay. It is sunny, hot and nice. You should go out and enjoy it. Here in Malta you can find many places to eat an ice cream. And of course it is nice to eat a cold and delicious ice cream when it is sunny and hot. But can you eat healthy and eat ice cream at the same time? Yes, you can. If you are already eating healthy most of the time, an ice cream some times does not matter.
If you just started your health journal or you are lactose intolerant or you wish to eat ice cream that even a vegan can eat, here is my tips for you. Try nice cream instead of ice cream.
Nice cream is so easy to do, it is healthy and it taste really yummy.

Here you have my own recipe of banana and cacao nice cream.
For 1 person.
2 bananas.
2 teaspoons of cacao.
Mash bananas properly or run them in a kitchen assistant. After that you put in the cacao. Stir well and make sure that the cocoa is well distributed with the bananas. Put them in a box that can withstand freezing and put in the freezer for a few hours. Then the nice cream is ready to be eaten. You can also eat it as a healthier chocolate pudding. Then you do not put the nice cream in the freezer, instead you eat it right away.

If you want more recipe for nice cream, heare you have some links.
http://chocolatecoveredkatie.com/2016/08/22/banana-ice-cream-healthy/
http://www.wholefoodsmarket.com/recipe/raspberry-nice-cream